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Full spectrum fitness
Your Journey to the best version of
you starts

Martial Arts

Personal Training

Strength & Conditioning

Nutrition Coaching & Education 

Massage Therapy & Stress Management 

With focus, consistency and support anything is possible... show me the will & I’ll show you the way!


Frank machado

My approach to being a holistic health and fitness coach is edutainment! Getting fit can be fun and informative when you have the right coach.


I specialize in enhancing human performance at all levels which translates into making life easier, safer and much more manageable both mentally and physically.

I’ll help you improve your: *Strength *Balance *Timing *Coordination *Mind-Body awareness *Self confidence

*Self esteem and the ability to adjust accordingly.

  • AFFA Certified Personal Trainer - 1992

  • Ct. Center for Massage Therapy LMT - 1993

  • Precision Nutrition Certified Sport & Exercise Nutrition Coach- 2016

  • Continuing Education:

  • *Primal movement patterns - A neuro-developmental approach to conditioning, by Paul Chek

  • *Movement that matters - A practical approach to develop optimal functional movement skill, by Paul

  • And much more


Martial Arts Training:

-Tang So Do - Tae Kwon Do - Aikido - Hapkido - Judo - Muay Thai - Jiu-jitsu - Wrestling (folk & freestyle) - Boxing


CHOOSE YOUR modality

All services offered are specific to improving the quality of your life!

1.Being able to defend yourself and loved ones can be lifesaving and empowering.

2.Being stronger makes life easier, more manageable and builds your self confidence.

3.Having strength and endurance for a prolonged period of time saves lives in emergencies.

4.We are only as good as what we are made of/absorb and how we feel depends on the health of our gut.

5.Releasing chronic tension alleviates pain & discomfort which in turn allows us a quieter and more focused mind.

6.An ounce of prevention is worth a pound of cure, especially when talking injuries, that if not rehabbed, get worse over time.   



"Because of Frank’s extensive knowledge, I was able to recover from injury and pass the special agent fitness test with ease. I can’t thank him enough for the training.“ 

FBI Special Agent Michael


"Training with Frank is like working out with an old friend, having fun getting fit while being encouraged to reach your goals.”

Don O.


"I’ve been getting Massage from Frank for the last 18 years and honestly consider him an integral part of my self care routine."

Alan L.



Frank machado

Holistic Health & Fitness Coach

622 Main Street

Branford, CT 06405

Tel: 203.494-8810

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