With focus, consistency and support anything is possible... show me the will & I’ll show you the way!
ABOUT ME
Frank machado
My approach to being a holistic health and fitness coach is to enhance the quality of my clients lives by improving human performance at all levels.
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Having overcome depression, obesity and addiction, I can teach you the techniques that worked for me, allowing me to be happy, healthy and fit.
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I’ll help you improve your: Strength, Timing, Balance, Coordination, Mind-Body awareness, Self confidence,
Self esteem and teach you how to achieve a healthy and happy life style.
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AFFA Certified Personal Trainer - 1992
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Ct. Center for Massage Therapy LMT - 1993
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Certified Sport & Exercise Nutrition Coach- 2016
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Continuing Education:
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Primal movement patterns - A neuro-developmental approach to conditioning, - 2015
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*Movement that matters - A practical approach to develop optimal functional movement skill, - 2016
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Energy Healing Class - 2016 t0 2018
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Kundalini Yoga teacher training - 2019
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And much more
Martial Arts Training:
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Tang So Do, 1981- 85
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Tae Kwon Do, 1992- 97
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Aikido & Hapkido, 1994 - 97
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Judo, 1994 - 97
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-Muay Thai, 1998 - 2000
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-Jiu-jitsu, 1999 - 2016
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-Wrestling (folk, freestyle, trap), 2001 - 2003
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-Boxing, 2004 - 2006
CHOOSE YOUR modality
All services offered are specific to improving the quality of your life!
1.Being able to defend yourself and loved ones can be lifesaving and empowering.
2.Being stronger makes life easier, more manageable and builds your self confidence.
3.Having the knowledge and know how to change the toxic self talk to uplifting self coaching.
Testimonials
"Because of Frank’s extensive knowledge, I was able to recover from injury and pass the special agent fitness test with ease. I can’t thank him enough for the training.“
FBI Special Agent Michael
29
"Training with Frank is like working out with an old friend, having fun getting fit while being encouraged to reach your goals.”
Don O.
48
"I’ve been getting Massage from Frank for the last 18 years and honestly consider him an integral part of my self care routine."
Alan L.
86
Frank machado
Holistic Health & Fitness Coach
622 Main Street
Branford, CT 06405
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Tel: 203.494-8810
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Fullspectrumfitnessllc.com